Fall Super Total

Fall Super Total

Squat, Clean & Jerk, Squat, Press and Deadlift!

 

Lifts: Snatch, Clean & Jerk, Squat, Press and Deadlift
Date: Saturday, November 18th, 2017
Location: CCSC/ CrossFit Emerald Isle
Rules:

  • USAW Weightlifting/IWF Rules and Starting Strength Rules
  • Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top
  • No Baggy Clothes
  • Shoes must be worn at all times
  • No straps, squat suits or multi-ply knee wraps allowed
  • Further questions please email us. info@crossfitemeraldisle.com

Meet Director: Josh Wells

Sponsors: CCSC/CFEI

Eligibility: All athletes
Entry Fee: $75 on-line (includes meet t-shirt*)
Entry Deadline: Received by November 4th, 2017.
Awards: For 1st , 2nd and 3rd over all Men and Women according to Sinclair and Wilkes Formula.
Weigh In/Lifting: Doors Open at 7:30am Lifting at 9am. Weigh-in immediately before lifting. Notifications of schedule changes will be
made by email. $5 cash at the door. Kids 12&under free.

*T-shirt will only be ordered for on-time registrations!!!!

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