Fall Super Total
Squat, Clean & Jerk, Squat, Press and Deadlift!
Lifts: Snatch, Clean & Jerk, Squat, Press and Deadlift
Date: Saturday, November 18th, 2017
Location: CCSC/ CrossFit Emerald Isle
- USAW Weightlifting/IWF Rules and Starting Strength Rules
- Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top
- No Baggy Clothes
- Shoes must be worn at all times
- No straps, squat suits or multi-ply knee wraps allowed
- Further questions please email us. firstname.lastname@example.org
Meet Director: Josh Wells
Eligibility: All athletes
Entry Fee: $75 on-line (includes meet t-shirt*)
Entry Deadline: Received by November 4th, 2017.
Awards: For 1st , 2nd and 3rd over all Men and Women according to Sinclair and Wilkes Formula.
Weigh In/Lifting: Doors Open at 7:30am Lifting at 9am. Weigh-in immediately before lifting. Notifications of schedule changes will be
made by email. $5 cash at the door. Kids 12&under free.
*T-shirt will only be ordered for on-time registrations!!!!